X3 Bar Workouts

The list of exercises that you can do with the x3 bar are countless.

X3 bar workouts. It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands. The x3 bar is a home gym workout system that incorporates variable resistance training. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. The x3 bar was built to help the user maintain grip throughout the workout.

Recommended by over 90 of its customers. With an additional x3 elite band for more intense training available. X3 bar builds muscle gains 3x faster than traditional training. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range.

The x3 bar was designed by a team of professional research and development specialists right here in this country under the management of dr. The x3 bar is a very simple piece of equipment. Practice performing each rep slowly. The key to how this setup works lies in how you use the three components to perform exercises ranging from standing bench press to front squats to romanian deadlifts and much more.

Get the hang of it. It consists of a specially designed bar bands and a foot plate. X3 bar safety workout tips. Record individual x3 workouts.

Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. A free workout tracker for use with the jaquish biomedical x3 exercise device. They include a number of classic or standard strength training exercises such as the deadlift the press and the squat. Start with less resistance at first.

The bands attach to the bar via the hooks on the ends. John jaquish ph d who is a medical researcher and biomedical engineer. What is the x3 bar. Wear a shirt when working out.

We don t want the steel bar sliding out of your hands and accidentally hitting you on the head. Ios and android apps. The x3 bar and ground plate provide the ability to withstand high workout forces exceeding 500 lbs. Do not open your hands when you perform exercises over your head.

X3 bar workout tracker app. Breath control doing split squats and stabilization firing. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.