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Having said that the bent over row is far simpler when it comes to equipment so it wins this point as well.
T bar row without handle. Just look at pics of arnold doing it. A lot of gyms have a proper t bar row set up with one end of the bar fixed to the ground but you can also just use a corner of the gym and place 1 2 heavy plates on top of the bar to make sure it doesn t lift. You shouldn t have to ask for that quote professor beat me to it. The t bar row allows you to use a neutral grip palms facing each other which is the biomechanically strongest position to pull from.
Full 12 week push pull legs program build muscle strength. I m actually kind of pissed at my gym. 1 corner 1 olympic bar heavy ass weight t bar row. I ve asked more than 10 times for a tbar row and a preacher bench but i guess they don t care.
But only if you re doing it right so make sure you re not.
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